Diet changes alone won't heal leaky gut

Two years ago, we put my middle daughter on a gluten free, casein free, soy free diet and within a week she was better.  No more chronic headaches.  No more complaining of tummy aches.  No more bedwetting.  No more scary night terrors.  And her picky eating was so much better.  Clearly food was a problem for her.  And I thought I had fixed it.  I gave digestive enzymes for about 6 months into her new diet.  But she was so much better I dropped the digestive enzymes but continued with this diet.

Fast forward two years.  Now she is in second grade and is a funny, smart, active sensitive kid.  However, this past Fall, she started complaining of daily headaches.  The kind of headaches that took her to the school nurse daily.  The kind of headaches that made her sensitive to light and she didn't want to eat.  And at the same exact time, she started wetting the bed again.  She had not done this in two years with the exception of the time that she accidentally ingested gluten. 

After two weeks of this, I made an appointment with the eye doctor.  When there are chronic headaches in a child – the first thing I think about is vision problems.  The eye doctor said she has 20/20 vision but her eyes “relaxed” when he gave her a weak prescription for up-close reading, so we ordered her some reading glasses.  While we waited on the glasses, I took her to the chiropractor.  He adjusted her and her headaches went away only to return two days later.

In my heart, I knew there was more to it-- especially because she was wetting the bed again.  So, I made an appointment with our integrative allergist and ENT who can do IgE (true food allergy) and IgG (food sensitivity) testing.  While waiting for the allergist appointment, the glasses came in.  Unfortunately, there was no change in her headaches when wearing her glasses.  There’s $200 down the drain.

With my girl still suffering, we finally got in to see the doctor.  He ran a food IgE panel and an IgG food sensitivity panel.  He also ran an environmental IgE blood test.  The IgE food allergy testing came back clean but she came back with loads of IgE environmental allergies (which we already knew about). 

The IgG food sensitivity testing came back next.  I expected it to be better than two years ago but it was not.  Now she is reacting to the foods in her new diet.  This can only mean one thing.  Her leaky gut is not healed.  Changing her diet alone was not enough. 

Back to the drawing board I went.  Looking for the perfect combination of supplements to heal her leaky gut and make those terrible headaches go away, I settled on L-Glutamine twice per day to seal her GI tract, IgG 2000DF to provide aggressive immune support and very strong probiotics (stronger than her daily probiotics) to repopulate the gut with good flora.

And amazingly, within two days of the new supplement protocol the headaches went away.  And so did the bed-wetting.  She was back to her normal self -- able to play soccer again and no longer at the nurse’s office daily.  I kept her on this regime for a month. That is the amount of time it takes to heal the average leaky gut.  However, if it is severe, it could take longer. 

Leaky gut has many symptoms and they can vary from person to person.  It may present as gas or bloating.  It may present as reactions to foods including rashes, headaches or just plain not feeling right after eating.  And food sensitivities are a delayed response.  The can occur up to 72 hours after ingesting the food.  Leaky gut has also been shown to cause depression because it allows bacteria to enter the bloodstream.  Another thing to consider is that leaky gut is caused BY inflammation and it causes inflammation in the body – which can lead to autoimmune diseases or disorders.

L-Glutamine works very fast to heal the gut lining.  See study here.  However, following a gluten free, dairy free, soy free and low sugar diet is your first line of defense against leaky gut.  Once you have your diet in place, you can use many things to heal the GI tract.  Homemade bone broth works well because of the gelatin.  Deglycyrrhizinated licorice helps to repair the intestinal lining.  Aloe leaf extract and slippery elm bark can both reduce inflammation and sooth the GI lining.  So, there a host of options to help seal the GI tract and reduce inflammation.

Thanks for reading about our journey.  I am forever learning how to keep my kiddos healthy! 

Here's my girl, now EIGHT years old....happy again!

Gluten, Casien free Potato Leek Soup

Seriously one of my favorite soups on a cool, fall day.  

Since my family cannot have any dairy, gluten, eggs, soy or nuts, I developed this awesome, creamy recipe that somewhat tastes like potato skins from my bar food days.  (Insert wink here.)  

Potato Leek Soup

About 3-4 large russet potatoes – peeled and cubed

2 large carrots – peeled & chopped

1 celery rib - sliced

2 large leeks – The white part halved & chopped into half moons (swish in cold water to get all the grit out)

Pancetta (4-5 oz cubed) or bacon (about 3-4 slices)

One quart of chicken stock – low sodium

Thyme

S & P

½ - 1 tsp of crushed red pepper – optional…if you like spicy.

In large soup pot, cook pancetta until browned and crispy.  Remove with a slotted spoon and keep on a paper towel.

Add celery & carrots to fat in the pot and cook about 5 minutes to soften the veggies. Add leeks and cook a few more minutes.

Add about 1-2 tsp of dried thyme or a few springs of fresh thyme and S & P to taste

 Add potatoes and stock to the pot.  Bring to a boil, lower heat & simmer about 20 minutes until potatoes are tender.

Put about ½ of soup mixture in the blender and blend until smooth. (Make sure to remove the top hole in the blender so heat can escape.) Add smooth mixture back to pot to create a creamy soup with some chunks.

Add crispy pancetta and stir.  Serve warm.

Enjoy!

Missing Poppa Jay

My husband & I were the first car in the funeral procession from the funeral home to the gravesite.  The streets paving the way were lined with orange tiger lilies.  It was a beautiful sight to behold.  As we drove to the cemetery I was filled with emotion thinking about Jay and everything he meant to us.  He was my father-in-law and a beloved member of the family.  The memories rushed through my head…..

He made a point to come and spend months at a time close to us, even though he lived hundreds of miles away.  Because of this commitment to being with his grandchildren, they grew to adore him.  They all came running to the front door yelling “Poppa Jay!!  Poppa Jay is here!” when he arrived just after dinnertime each night.

He noticed and complimented me if he liked an outfit or my hair that day.   

He told me that I had a beautiful singing voice.  When I scoffed, he made sure that I listened to him by repeating himself sincerely.  And he laughed a lot.  He had a deep chuckle that will ring in my ears for a long time to come.  Thankfully, my husband inherited those fabulous qualities of being observant and very easygoing.

He complimented our family.  He often told Chris & I that we are great parents, which is encouraging to hear when you are raising kids with special needs and medical problems.  He told us that he loved the dynamic of our family.  He loved to sit and watch us interact.  He was a fan of “the process” as he called it.

He loved my cooking…especially my soups and stews.  He never turned down a meal I offered him and he raved about each meal for days afterwards.  I made him a fruit smoothie when he had a nosebleed that didn’t want to stop bleeding, which made it difficult for him to eat.  He was so grateful for that one gesture that he thanked me often. 

He lovingly referred to me as “Dr. Steffens” because I have spent the last ten years bringing my daughter back from autism.  And he would sit patiently and listen to me go on and on about Marley’s interventions.

He sent me a big bouquet of flowers every year on my birthday.  He always told me that he loved my birthday because it meant spring would be here soon and he appreciated the newness of the spring.

He adored my kids…his grandchildren. He read books to my oldest with autism while she hung on every word.   He would play board games with my middle daughter for hours on end.  He played catch with my little guy and laughed with pride as my toddler caught the ball.  He was there to cheer on my daughter at her soccer games.  He was there when my babies started to walk.  He got to see their first steps.  He filled his phone with pictures of them.  

I was his confidant.  I am not quite sure why he shared such personal feelings and life experiences with me, but I listened.  He didn’t seem to mind that I was always bustling busy….cooking, baking, folding laundry or mopping the floor while he was talking.  He just sat at my kitchen table and talked to me while I was working.  I often had a baby in one arm and was stirring a pot with another arm and just listening to the experiences of his life.     

He was a storyteller.  And he often would tell the same story over and over again.  Chris & I would glance at each other and smirk when he started to tell the same story for the umpteenth time because we knew it was just better to let him tell the story again than to interrupt.  He loved telling stories about his childhood, his parents, his siblings and his college years.

Because of his outgoing nature, he had a posse wherever he went.  He didn’t need to go somewhere with a friend.  He made them when he was there.  He was fascinated by people and learned something from every interaction.  He loved to tell me about the interesting people that he met while he was at his program at Duke.

And oh, was he sentimental!  He loved sappy movies.  The sappier the better. He would tell you….”wait, wait….I love this line….Wasn’t that the greatest?”  And oh my…he loved the movie, Moonstruck.  We used to laugh because he wanted to watch the credits so he could hear the music. 

There were tough times too.  I’ll never, ever forget the look on his face at his niece’s funeral.  He was overcome with grief, which was so out of character for him.  You could tell that he felt like his heart was going to break in two.  I also talked to him the day his best friend died of a sudden heart attack.  He could barely get the words out.

At the end, when he was very sick, I got the beautiful privilege of telling him how much I loved him.  He was most gracious telling me that I have been wonderful through all this and then he said "I love you too, kid."

He valued his family and friends far more than things.  He was not a perfect person.  But in my eyes, he was pretty awesome and his light will be missed.

Keep your eye on the Prize

Recovering a child with autism or sensory problems requires thick skin.  You will get angry, sad, overwhelmed.  But the trick is to keep your eye on the prize:  Recovery.

Don’t get derailed.  Don’t get angry.  Don’t wallow in self-pity too long because your child needs you.  Ask yourself one question…”Am I doing this based on emotion or because it will help my child?”  If your actions will not help your child…you need to stop and redirect.

There will be doctors that don’t believe you.  Don’t get mad.  It is not your job to educate them on what you believe.  All physicians are good at something.  Use their strengths.  Use several doctors.  Use a combination of therapists, nutritionists, mainstream & biomed doctors.  They all have something to offer, even if it is only the fact that you need to look elsewhere.

You will be tired and feel overwhelmed.  Ask for help.  People will say no (or yes and not follow through) but some will help you when you need it most.  And when your child is better, you can pay it forward. 

Others will judge you when your child misbehaves repeatedly.  Don’t be embarrassed and don’t get angry.  They simply don’t understand.  Until they have walked a day in your shoes…they won’t understand.  Let it go.  Let it go….

There will be roadblocks.  Services will be hard to come by.  Do what you have to do….apply for grants, pay out of pocket, do therapy at home, read, read, read….research, research, research.  Make it happen.  Don’t take no for an answer but be polite.  Always be polite.  As they say, you catch more flies with honey.

You will have to be tough.  There will be several blood draws where you have to hold your child down.  But labs are the only true way to know what is happening in your child’s body…so it is non-negotiable.  Treating the underlying medical problem is key.  And the child needs to heal from the inside out.  So put on that brave face….tell your screaming baby that it will be over soon and they will get a prize.  You will want to cry.  You will want to scream right along with them but you can’t.  You need to be strong.

You will have to find a way to feed your child who is desperately picky.  And you will have to avoid the foods that make them sick.   Just finding those triggers can be difficult.  It requires a lot of creativity, time and coaxing.  But the payoff is huge.   Keep your eye on the prize.

You will have to take risks.  You will have to take leaps of faith.  Sometimes it will pay off and sometimes it won’t.  If it doesn’t, recognize that fact and move on.  Don’t stay with a doctor or therapist out of obligation. Your only obligation is to your child’s recovery.

Lastly, people won’t believe you.  They will say that you didn’t witness your child interacting and speaking words and then lose them following vaccination, or antibiotics or a virus.  They will say that the vaccination did not cause your child’s seizures or GI problems.  It doesn’t matter. You know better.  You witnessed it.  Once your child is better, they will say that your child never had autism to begin with…or…it was never actually that bad.  It doesn’t matter.  You will know.  You will know what you have endured to get here.  And your baby will be improved.  Happier.  Healthier. 

That’s all that matters.

Success with Sustained Release Alpha-lipoic acid

Summer is fading away.  Next week, the kids go back to school.  This summer has been a whirlwind of adventures, both good and sad but I did use this summer to try out something that I have long wanted to do.

In June, I started Marley (my child with autism) on Sustained Release Alpha-lipoic acid with biotin.  As I suspect mitochondrial problems in my girl, I thought this would be a good fit because it is both a mitochondrial cocktail supplement and it naturally chelates mercury.  

Before starting SR ALA, Marley took the swim test at our local pool.  If she passed, she got to swim in the deep end without an adult present. Marley failed. She swam to the edge long before she was supposed to stop. However, my middle daughter passed.  It was a heart-breaking, bittersweet moment.  I was so proud of my younger daughter yet so sad for my oldest. 

Then I started Marley on SR ALA twice per day and she tried the swim test again the next week.  This time she passed.  No problems. 

Then the improved self-awareness started to set in….

A month later, I heard this from my daughter:

Marley: "I have autism."
Me: "Yes, you do."
Marley: "Sometimes I can't get my words right."
Me: "That's okay. You are trying hard and I know what you mean."
Marley: "Can you get rid of my Autism?"

Not much that will choke up a parent like a statement like that from your child.  Much less, your child who used to be non-verbal, disconnected and self-absorbed.  

Her increased self-awareness was becoming extremely noticeable.

Then Marley started her summer “camp” which was actually therapy disguised as camp.  One day after becoming frustrated because someone got something she didn’t, yet wanted, she said to her therapist, “I’m sorry.  Sometimes it just takes me longer to get it.”  Marley won their hearts instantly.  Her therapist made sure to corner me to tell me that seeing this kind of self-awareness in a child with autism is rare, even high-functioning autism…..and an extremely good sign.  “We can build on her feelings and emotions to make her more successful in social situations” she told me.

However, I began to notice that Marley became more edgy and cranky around mid-day (likely when the ALA was beginning to wear off) since I was dosing at 7am and 7pm.  So I experimented and added a third dose mid-day.  

After that third dose was added, her dread of the impending school year began to wear off.  She began to tell me that she believed everything was indeed going to be okay when school started.  I couldn’t believe it.  One additional dose mid-day and she was a new kid.  Positive and connected.  

She was doing daily work now to prepare for school and suddenly understood math word problems much better.  Division with remainders (which we had left a few months prior due to a lack of understanding) was now coming to her easily. 

She no longer begged for alone time to use her hand-held devices.  She played with her sister and brother more often and throughout the day.

And one more thing….her chronic fatigue has improved significantly.  I don’t see her yawning and stretching all day.  She no longer complains of how very tired she is and how she just wants to go home.  I can see how it has increased her ATP function.  

It has been a while since I hit a home run in the supplement department…and this is definitely a home run.  The SR ALA with biotin has also allowed my daughter to tolerate a B Complex supplement which she has never been able to do…ever.  

Before starting SR ALA, my daughter’s CBC came back with very elevated RBC, HGB and HCT.  Enough to cause me concern.  We ran her CBC three months later…after starting ALA and it came back perfect.  I have no idea if these two things are connected or if the first test run was an anomaly but I felt it was worth mentioning.

I have great hope for the new school year.  New teacher, new friends along with the old and a mainstream classroom full time.  Recovery….here we come!

*I want to say a few things about this supplement in case you are considering it for yourself or your child. 

1.  Please know that some people believe that it is safer to reduce the child’s toxic load before starting them on SR ALA.  We have done lots of detoxification over the years with a mix of therapies, so I felt my daughter was ready.

2.  Do not use ALA for at least 3 months if you have been exposed to mercury of any form (even a broken CFL bulb) and do not use at all if you have mercury amalgams in your mouth. 

3.  Please use the Sustained Release formula and use it with biotin for best absorption.

4.  ALA is first and foremost a mitochondrial supplement, however, it will chelate mercury so you need to drink lots of water and be sure the child is not constipated.  Keeping the GI system moving is absolutely imperative so the toxins are not reabsorbed into the body.  We use magnesium citrate on a daily basis to ensure things are moving along.

5.  Vitamin C can help the ALA recirculate so using a Vitamin C supplement is important, as are Vitamins E, Zinc and magnesium.

Navigating Death with a child with Autism

Dealing with the death of a loved one is difficult and heart-wrenching.  No question.  Dealing with a child with autism who has just lost a loved one  - perhaps even harder. 

When my beloved father-in-law passed recently, it was a learning experience for all of us.  I had never lost anyone that very close to me and I had never had to teach children about death. 

My kids were very close to their grandfather and he had always made the effort to come and stay close to them for at least 4 months out of the year…every year since they were born….even though he lived far away.  When he arrived at the door, all three kids came running and shouting “Poppa Jay!!! Poppa Jay!! You are here!”  Then they proceeded to bombard him with the day’s news.  (I can assure you I don’t get that kind of greeting.)  He loved them dearly and cherished every moment with them.  And the feeling was mutual.

For a few months prior to his death, we had a feeling that it was coming so I read the kids books about death.  Books about what happens at a funeral.  Books about how people are sad after someone dies.  Books about how people cross over and you can no longer see them, but they will always be with you.  A great one that I highly recommend is called “Waterbugs and Dragonflies.”

When my husband sat the kids down to tell them of his passing, Marley simply got up and walked away.  She said, “No…don’t tell me this.”  And off she went to listen to her music. 

We gave her some time to process it and then revisited her about a half hour later.  We wanted to know if she was okay and if she had any questions.  She said, “yes, I’m okay.  No, I don’t have any questions.”  Then off she went again to be by herself. 

My husband had to leave town to plan for the funeral and I was left with grieving children.  I worried and wondered how they would handle all this.  I knew it was going to be hard but I had no idea how my oldest daughter would handle this.  The perceived notion is that kids with autism don’t feel emotion…but I know differently.  In fact, I am afraid that she sometimes feels too deeply. 

My neurotypical seven year old had the expected reaction to his death.  Hours of crying and sobbing and lots of questions.  However, I was beginning to wonder if my oldest with autism was even processing this information. 

My answer came the next night.  She had been ornery and arguing with her sister for no reason.  I left to put their little brother to bed and when I came back into their bedroom, I found her quietly sobbing on her bed.  Her little shoulders shaking…her eyes wet with tears.  When I asked her what was wrong, she said “I am going to do a magic spell to make Poppa Jay alive again.”  Then she waved her pretend magic wand and said a little chant to try and bring him back.   Then she said, “Please make Skylar stop being so sad.”  It was breaking her heart to see her little sister so sad.  

My eyes welled with tears because I had never seen her react this way.  First of all, she was upset on another’s behalf.  Typically, Marley can see me crying and not even realize that I am crying.  Secondly, I had only seen her have outbursts…never quiet weeping before.  Ever.  I sat with both girls for over an hour while they cried themselves to sleep.

When it came time for services, Marley refused to go.  There was a “party” after the services for family and friends to gather.  We tried coaxing Marley to go but she threw an all out fit at the gathering and my parents had to usher her out.  She could not even be around the idea of his passing.

About a week later, I found Marley on the floor with the book "Today I feel Silly & other moods that make my day" by Jamie Lee Curtis. She was on the "sad" page & was weeping very quietly. She said "this is how I feel because I want to see Poppa Jay again. He liked me and I miss him. I don't want him to be gone. I want to be able to see him."

She was finally processing it for herself.  Realizing she wouldn’t see him again – here on earth anyway.  So, Marley, Skylar & I started talking about all things that we loved about him and that he can still hear us.  They can talk to him anytime they want to….and he will listen.  He will be there looking out for them from heaven. 

That night, as my girls were preparing for bed, I walked into their bedroom to find them with the curtain pulled back and saying out the window…

“Good Night Poppa Jay. 

(Blowing kisses)  We hope you can catch these up in heaven. 

We love you.”

Now, when we say goodnight to each other, we also say goodnight to Poppa Jay.  Because he is listening.  And watching out for my kids.   They may not be able to run and greet him at the door anymore but he will always hold a very special place in their hearts.  And mine.  And my daughter with autism is finally processing it in her own way.  

Pumpkin & Squash Chocolate Chip Muffins

I must confess....I usually don't eat the gluten-free, egg-free food I make for my kids.  It has just been too hard to adjust to liking a new type of food.

However...I am trying and I have just reworked a recipe to transform an old favorite to a new, Gluten-free, Egg-free, Dairy-free, soy-free muffin.  The results are amazing!  Really....I eat these.  They are delicious!  This is a twist on one of Jessica's Seinfeld's recipes.

Here is it:

Pumpkin & Squash Chocolate Chip Muffins

Ingredients:

1 cup canned organic pumpkin puree (or fresh)
1 cup yellow, summer squash puree (Steam chunks of yellow squash for about 7 minutes and puree)
1/2 cup turbinado sugar
1/3 cup grapeseed oil
1 tsp pure, organic vanilla extract
2 1/4 cups of Bob's Red Mill All Purpose Gluten-Free Flour
1 tsp baking soda
1 tsp baking powder
1 tsp salt
1/2 tsp xanthan gum
1 cup gluten free, dairy free semisweet chocolate chips (I use Chocolate Dream Chips)

Directions:

1.  Preheat oven to 350 degrees.  Line a 12 cup muffin tin with unbleached paper baking cups.

2.  In a large bowl, mix together the pumpkin puree, squash puree, sugar, oil and vanilla.

3.  Add in the flour, baking soda, baking powder, salt & xanthan gum.  Mix thoroughly.

4.  Mix in the chocolate chips.

5.  Divide batter into the muffin cups.

6.  Bake for about 25 minutes.  Cool on a cooling rack.  YUM!!

Enjoy.
-Kelly